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100 Benefits Of Journaling

STRESS REDUCTION 
  • Reduces the scatter in your life 
  • Increases focus 
  • Brings stability 
  • Offers a deeper level of learning, order, action and release 
  • Holds thoughts still so they can be changed and integrated 
  • Processes your stuff in a natural and appropriate way 
  • Releases pent-up thoughts and emotions 
  • Empowers 
  • Disentangles thoughts and ideas 
  • Bridges inner thinking with outer events 
  • Detaches and lets go of the past 
  • Allows you to re-experience the past with today's adult mind 



PERSONAL GROWTH 
  • Enables you to live life to the fullest 
  • Is fun, playful and sometimes humorous 
  • Expresses and creates 
  • Plants seeds 
  • Starts the sorting and grouping process 
  • Integrates life experiences and learnings 
  • Moves you towards wholeness and growth, to who you really are 
  • Creates more results in life 
  • Explores your spirituality 
  • Focuses and clarifies your desires and needs 
  • Enhances self expression 
  • Enhances career and community 
  • Allows freedom of expression 
  • Offers progressive inner momentum to static unrelated events 
  • Exercises your mental muscles 
  • Improves congruency and integrity 
  • Enhances breakthroughs 
  • Unfolds the writer in you 
  • Maximizes time and business efficiency 
  • Explores night dreams, day dreams and fantasies 
  • Measures and tracks what is important 


HEALING
  • Heals relationships 
  • Heals the past 
  • Dignifies all events 
  • Is honest, trusting, non-judgmental 
  • Strengthens your sense of yourself 
  • Balances and harmonizes 
  • Recalls and reconstructs past events 
  • Acts as your own counselor 
  • Integrates peaks and valleys in life 
  • Soothes troubled memories 
  • Sees yourself as a larger, important, whole and connected being 
  • Leverages therapy sessions for better and faster results 
  • Reveals and tracks patterns and cycles 

KNOW YOURSELF & YOUR TRUTH BETTER
  • Builds self confidence and self knowledge 
  • Records the past 
  • Brings out natural beauty and wisdom 
  • Helps you feel better about yourself 
  • Helps you identify your values 
  • Reads your own mind 
  • Aids in connecting causes to effects 
  • Reveals the depths of who you are 
  • Reveals outward expression of yet unformed inner impulses 
  • Creates mystery 
  • Clarifies thoughts, feelings and behavior 
  • Reveals your greater potential 
  • Shifts you to the observer, recorder, counselor level 
  • Reveals your processes - how you think, learn, create and use intuition 
  • Creates awareness of beliefs and options so you can change them 
  • Self-discovery 
  • Reveals different aspects of self 
  • Helps you see yourself as an individual 
  • Connects you to the bigger picture 
  • Is a close, intimate, accepting, trusting, caring, honest, non-judgmental, perfect friend 
  • Accesses the unconscious, subconscious and super consciousness 
  • Finds the missing pieces and the unsaid 
  • Helps rid you of the masks you wear 
  • Helps solve the mysteries of life 
  • Finds more meaning in life 

EASIER PROBLEM SOLVING 
  • Eases decision making 
  • Offers new perspectives 
  • Brings things together 
  • Shows relationships and wholeness instead of separation 

IT'S FLEXIBLE & EASY
  • Can be applied to clarify any issue in your life 
  • Takes so little time to stop, pay attention and listen to yourself 
  • Meets your needs, style, processing methods 
  • Caters to left and right brained people 
  • Has no rules - messiness, typos, poor writing are all OK 
  • Is often self-starting and motivating and supplies its own energy 

ENHANCES INTUITION & CREATIVITY
  • Improves self trust 
  • Awakens the inner voice 
  • Directs intention and discernment 
  • Provides insights 
  • Improves sensitivity 
  • Interprets your symbols and dreams 
  • Increases memory of events 
CAPTURES YOUR LIFE STORY
  • Teaches you how to write stories 
  • Soothes troubled memories 
  • Captures family and personal story 
  • Stimulates personal growth 
  • Improves family unity 


Author & Copyright © 1998 John Robson & Patrice Steen, All rights reserved.
Posted by: Renee D Frey
Creative Commons does not apply to this article.


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100 Benefits Of Journaling Reviewed by Renee D Frey on 12:40 PM Rating: 5 STRESS REDUCTION  Reduces the scatter in your life  Increases focus  Brings stability  Offers a deeper level of learning, order, action and ...

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